Plain Almond ButterPlain Almond Butter no Salt13773.7NA1411078.46NA201629699.5327.8136.50
Almond pasteNuts, almond paste6831.8NA6.355163.4NA1024124616.735.75.87560
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.50
Blanched AlmondsNuts, almonds, blanched9374.08NA1310647.3NA1909261612.775.411.8180
Roasted AlmondsDry Roasted Almonds10644.36NA1511078.86NA186928307.9412139.570
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added11553.8NA14.610879.76NA1850277416.33.9712110
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.60
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.40
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.43770
Roasted Macadamia NutsDry Roasted Macadamia Nuts2782.26NA10.546812NA786144146.4165.16.40
TahiniSesame Butter from Roasted Kernels16916.4NA35.53775.78NA2905164313745618.3120
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.7150
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5205.8NA3113735.66NA3072161113715540.6200
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.60
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.80
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.662680.4
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.371870.79
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.98121.2
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.31610.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26NA155128.37NA4584337431512214.7610.7
PecansPecans nuts2784.7639.710480186210991627150181414
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.617
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2065.06NA32218318NA4660312837.371.430.38.0618
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.723.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.829
Roasted European ChestnutsNuts, chestnuts, european, roasted1152NA3.61314.7NA42523504.767.942.2616131
Roasted PistachiosDry Roasted Pistachio Nuts4255.13NA164334.93NA1861399739.7249.37.3452.4
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.722156.4
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6135
Roasted CashewsDry Roasted Cashew Nuts1798.8NA2410323.28NA1945224246.463.522.26.75138
Oil Roasted CashewsOil Roasted Cashew Nuts1718.1NA2410846.62NA2108250880.651.621.214138
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05214
Minerals in Top 30 Nuts with the lowest Vitamin K content per 14 oz
In the above table you can find and compare the amount of minerals in all nuts , sorted by least amount of Vitamin K per 14 ounces.
Top 5 nuts with least amount of vitamin k per 14 ounces are:
- Plain Almond Butter no Salt
- Almond paste
- Almonds
- Blanched Almonds
- Dry Roasted Almonds