Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.241830
Almond pasteNuts, almond paste181811010.40.79220190144NANANA1935.70
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6840
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.3850
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3830
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.30
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8570
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.40
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.860
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.8310
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.50
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346810
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.30
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.40
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.50
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.10.4
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.20.79
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.31.2
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.410.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.710.7
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.414
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.617
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.811818
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.371612523.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.52412029
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.631
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.552.4
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.356.4
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3135
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.8138
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.21367138
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3214
Macronutrients in Top 30 Nuts with the lowest Vitamin K content per 14 oz
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Vitamin K per 14 ounces.
Top 5 nuts with least amount of vitamin k per 14 ounces are:
- Plain Almond Butter no Salt
- Almond paste
- Almonds
- Blanched Almonds
- Dry Roasted Almonds