Plain Almond ButterPlain Almond Butter no Salt87078.75.90.0119.3026.76.2800.0286.1514.629.70
Almond pasteNuts, almond paste64939.33.730.287.9067.851.4NANANA6.812.80
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7300
Blanched AlmondsNuts, almonds, blanched83674.45.60.00617.5026.56.5600.0436.321430.30
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.70
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added86078.25.960190256.4500.0576.215300
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.30
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.440
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.020
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.3110
TahiniSesame Butter from Roasted Kernels84376.210.70.5832.80300.69NANANA13240
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4290
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels804689.530.5129.30370.68NANANA24240
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7250
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.50
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.250.14
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.720.28
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.750.43
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.63.83
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.43.83
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6134.96
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7266.1
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.36.38
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.78.36
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.54310.3
Roasted European ChestnutsNuts, chestnuts, european, roasted3473.10.590.131.107515NANANA7.234.511
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.63018.7
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.72120
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.682648.3
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.749
Oil Roasted CashewsOil Roasted Cashew Nuts82267.7120.09612042.37.10.110.116.864.682449
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.476.4
Macronutrients in Top 30 Nuts with the lowest Vitamin K content per 5 oz
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Vitamin K per 5 ounces.
Top 5 nuts with least amount of vitamin k per 5 ounces are:
- Plain Almond Butter no Salt
- Almond paste
- Almonds
- Blanched Almonds
- Dry Roasted Almonds