Plain Almond ButterPlain Almond Butter no Salt16.39.040.680.0012.203.070.7200.0030.711.683.40
Almond pasteNuts, almond paste226.060.570.0431.2010.47.9NANANA1.051.970
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.650
Blanched AlmondsNuts, almonds, blanched178.90.670.0012.103.160.7800.0050.761.683.630
Roasted AlmondsDry Roasted Almonds16.78.80.680.0022.1603.50.810.0020.0020.791.823.50
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added16.59.10.6902.2302.90.7500.0070.721.733.50
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.170
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.690
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.80
Roasted Macadamia NutsDry Roasted Macadamia Nuts1410.61.660.0270.1801.860.580.010.010.561.11.10
TahiniSesame Butter from Roasted Kernels179.041.270.0683.903.560.082NANANA1.562.860
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.240
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels17.68.471.20.0643.6404.60.085NANANA330
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.10
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.560
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.9610.043
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.040.045
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.940.056
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.330.41
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt178.560.90.0125.6304.140.47NANANA1.93.320.46
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.330.51
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels17.48.551.50.0193.402.560.220.0120.0120.21.135.20.78
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.430.81
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.71.07
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.41.3
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.42.26
Roasted PistachiosDry Roasted Pistachio Nuts17.580.990.0372.304.941.350.0380.0441.241.83.72.3
Roasted European ChestnutsNuts, chestnuts, european, roasted410.90.170.0380.32021.64.33NANANA2.11.33.2
Oil Roasted CashewsOil Roasted Cashew Nuts17.28.241.460.0121.4605.150.860.0140.0140.830.572.96
Roasted CashewsDry Roasted Cashew Nuts17.48.071.60.0281.3305.70.87NANANA0.522.676.05
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.36.17
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.038
Macronutrients in Top 30 Nuts with the lowest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Vitamin K per 100 calories.
Top 5 nuts with least amount of vitamin k per 100 calories are:
- Plain Almond Butter no Salt
- Almond paste
- Almonds
- Blanched Almonds
- Dry Roasted Almonds