Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.41032100
Almond pasteNuts, almond paste458027726.3255.80478363NANANA48900
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252120
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.6992140
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.51092100
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.81052120
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751430
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.30
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.20
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.74080780
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA931700
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162050
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA1691700
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181770
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA25862080
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22231
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.32
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.83
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715227
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119327
PecansPecans nuts691072061.89.86206013939.70.40.439969235
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318343
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529845
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031659
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030273
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.778
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.571103211132
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150142
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182341
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA30153347
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.433168347
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137539
Macronutrients in Top 30 Nuts with the lowest Vitamin K content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Vitamin K per 1 kilogram.
Top 5 nuts with least amount of vitamin k per 1 kilogram are:
- Plain Almond Butter no Salt
- Almond paste
- Almonds
- Blanched Almonds
- Dry Roasted Almonds