Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.40
Almond pasteNuts, almond paste17204.54NA1613008.56NA258031404290151410
AlmondsNuts, almonds269010.3NA37270021.845348107330411031440
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.7450
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA47107130203033240
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.7280
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.20
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.11550
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019500
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA198036301174013160
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.50
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.50
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA77404060344390102500
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5470
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.30
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.76761
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114702
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA2060543018537020303
WalnutsEnglish Walnuts98016NA291580342103460441049203140.727
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA11550850079330531227
PecansPecans nuts7001210025.31210451562770410038045.335.235
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.643
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.345
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.659
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.373
Roasted European ChestnutsNuts, chestnuts, european, roasted2905.07NA9.133012NA1070592012205.740578
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5132
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553142
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852341
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA490056501171605617347
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.8347
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523539
Minerals in Top 30 Nuts with the lowest Vitamin K content per 1 kg
In the above table you can find and compare the amount of minerals in all nuts , sorted by least amount of Vitamin K per 1 kilogram.
Top 5 nuts with least amount of vitamin k per 1 kilogram are:
- Plain Almond Butter no Salt
- Almond paste
- Almonds
- Blanched Almonds
- Dry Roasted Almonds