Plain Almond ButterPlain Almond Butter no Salt2830.76NA2.842271.74NA4146091.955.72.681.340
Almond pasteNuts, almond paste1880.5NA1.751420.93NA2823434.69.831.615.40
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.80
Blanched AlmondsNuts, almonds, blanched2000.87NA2.782271.56NA4085582.7162.53.820
Roasted AlmondsDry Roasted Almonds2240.92NA3.12331.87NA3945961.672.52.7720
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2400.79NA3.032262.03NA3845763.380.822.532.30
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.60
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.78170
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.6325000
Roasted Macadamia NutsDry Roasted Macadamia Nuts48.70.4NA1.85822.1NA1382538.152.80.91.120
TahiniSesame Butter from Roasted Kernels3581.35NA7.52801.22NA61534829973.92.560
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.970
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1161.3NA6.863051.26NA68335830.334.49.024.40
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.10
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.050
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.461470.22
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.270.23
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.40.28
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.12.06
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt601.57NA3.261111.8NA992730682.584.541.032.3
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.552.53
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels45.31.1NA7.034793.9NA10236868.215.76.661.773.9
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.54.03
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.55.33
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.686.53
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.2311.3
Roasted PistachiosDry Roasted Pistachio Nuts941.13NA3.52951.1NA4108808.745.242.051.611.5
Roasted European ChestnutsNuts, chestnuts, european, roasted591.03NA1.8667.32.4NA21812082.454.11.1682.616
Oil Roasted CashewsOil Roasted Cashew Nuts371.76NA5.22351.44NA45854517.511.24.6330
Roasted CashewsDry Roasted Cashew Nuts391.93NA5.232260.72NA42749210144.881.530.2
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.731
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.740
Minerals in Top 30 Nuts with the lowest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of minerals in all nuts , sorted by least amount of Vitamin K per 500 calories.
Top 5 nuts with least amount of vitamin k per 500 calories are:
- Plain Almond Butter no Salt
- Almond paste
- Almonds
- Blanched Almonds
- Dry Roasted Almonds