Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.70
Almond pasteNuts, almond paste00.090.451.550.120.039NA79.700.11014.80
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
Blanched AlmondsNuts, almonds, blanched00.160.62.970.270.097NA41.5000200
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA46000200
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0760.6430.190.097NA22.200021.40
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.40
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.210
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2.651.060.414.80.60.13NA84.70000.220
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.3
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.9
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.33
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.5
Roasted European ChestnutsNuts, chestnuts, european, roasted2.040.50.362.741.131NA14305301.0216
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.7930
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.2
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
Vitamins in Top 30 Nuts with the lowest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Vitamin K per 500 calories.
Top 5 nuts with least amount of vitamin k per 500 calories are:
- Plain Almond Butter no Salt
- Almond paste
- Almonds
- Blanched Almonds
- Dry Roasted Almonds