Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.1756
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.7778
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.1621
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg600.6NA11.31401.93NA400190NA7403.7689
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.4652
Minerals in Boiled Cereals sorted by name per 1 kg
In the above table you can find and compare the amount of minerals per 1 kilogram in boiled cereals , sorted by Name.