Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.42300
Boiled BulgurCooked Bulgur39.70.3NA3.81272.4NA1592702.4202.26309
Cooked PastaPasta, cooked, unenriched, without added salt27.80.4NA271.41.28NA2301751053.972.02247
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.555.60.77NA15975.4NA2941.47273
Cooked KamutCooked Khorasan Wheat35.70.82NA71914.1NA58365112731.87.3259
Minerals in Boiled Cereals sorted by name per 14 oz
In the above table you can find and compare the amount of minerals per 14 ounces in boiled cereals , sorted by Name.