Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.17132247
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg14.50.15NA2.73340.47NA9746NA1790.9167
Boiled BulgurCooked Bulgur360.27NA3.471162.2NA1452462.17182.06281
Cooked PastaPasta, cooked, unenriched, without added salt13.30.19NA0.95340.61NA11083.5501.90.97118
Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.2148
Minerals in Boiled Cereals sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in boiled cereals , sorted by Name.