Boiled BuckwheatCooked Buckwheat Groats140.29NA1.61010.8NA1391754.377.941.2150
Boiled BulgurCooked Bulgur200.15NA1.963.51.2NA79.41351.29.921.13154
Cooked PastaPasta, cooked, unenriched, without added salt140.2NA0.9935.70.64NA11587.352.421123
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg120.12NA2.2427.80.38NA79.437.7NA1470.73137
Cooked KamutCooked Khorasan Wheat180.41NA3.5952.04NA29232563.3163.65129
Minerals in Boiled Cereals sorted by name per 7 oz
In the above table you can find and compare the amount of minerals per 7 ounces in boiled cereals , sorted by Name.