Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.77
Boiled BulgurCooked Bulgur00.110.05620.680.16NA35.70000.020.99
Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.120
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.360.292.670.30.056NA85.300NANANA
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA
Vitamins in Boiled Cereals sorted by name per 7 oz
In the above table you can find and compare the amount of vitamins per 7 ounces in boiled cereals , sorted by Name.