Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.190
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.730.65.40.60.11NA17300NANANA
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.063
Vitamins in Boiled Cereals sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in boiled cereals , sorted by Name.