Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.3411
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.5656.50.78NA16176.6NA2981.5278
Boiled BulgurCooked Bulgur60.20.45NA5.81933.67NA2414103.6303.43468
Cooked PastaPasta, cooked, unenriched, without added salt220.32NA1.6571NA18413983.53.161.6197
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.97247
Minerals in Boiled Cereals sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in boiled cereals , sorted by Name.