Boiled BuckwheatCooked Buckwheat Groats31.80.66NA3.632311.83NA3183999.98182.77343
Boiled BulgurCooked Bulgur45.40.34NA4.351452.76NA1813082.7222.72.6353
Cooked PastaPasta, cooked, unenriched, without added salt31.80.45NA2.2781.61.46NA2632001204.542.3282
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg27.20.27NA5.1363.50.88NA18186NA3361.68312
Cooked KamutCooked Khorasan Wheat410.94NA82184.67NA66774414536.38.35296
Minerals in Boiled Cereals sorted by name per 1 lb
In the above table you can find and compare the amount of minerals per 1 pound in boiled cereals , sorted by Name.