Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.6
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.27
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.270
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.830.676.10.680.13NA19500NANANA
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA
Vitamins in Boiled Cereals sorted by name per 1 lb
In the above table you can find and compare the amount of vitamins per 1 pound in boiled cereals , sorted by Name.