Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.6
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.8
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.5162
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg60.06NA1.13140.19NA4019NA740.3769
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.8465
Minerals in Boiled Cereals sorted by name per 100 g
In the above table you can find and compare the amount of minerals per 100 grams in boiled cereals , sorted by Name.