Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.3638
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.8630
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.5698
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.4
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.5
Minerals in Top 6 Legumes with the lowest Fluoride content per 1 kg
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Fluoride per 1 kilogram.
Top 5 legumes with least amount of fluoride per 1 kilogram are:
- Raw Red Kidney Beans
- Boiled Navy Beans
- Boiled Pinto Beans
- Boiled Large Lima Beans
- Chunk Style Peanut Butter