Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.3
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3130.959.9810.72402.4NA65317641304.67289
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2090.999.989.52272.05NA6671978284.544.45286
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt771.079.98111952.34NA503230420.49.074.3317
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.17
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.03
Minerals in Top 6 Legumes with the lowest Fluoride content per 1 lb
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Fluoride per 1 pound.
Top 5 legumes with least amount of fluoride per 1 pound are:
- Raw Red Kidney Beans
- Boiled Navy Beans
- Boiled Pinto Beans
- Boiled Large Lima Beans
- Chunk Style Peanut Butter