Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.49.98
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt01.080.32.941.20.63NA63504.100.0452.729.98
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.880.281.440.951.04NA78003.6304.26169.98
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.730.251.91.90.73NA3760000.829.079.98
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.2714
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA15900027014
Vitamins in Top 6 Legumes with the lowest Fluoride content per 1 lb
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Fluoride per 1 pound.
Top 5 legumes with least amount of fluoride per 1 pound are:
- Raw Red Kidney Beans
- Boiled Navy Beans
- Boiled Pinto Beans
- Boiled Large Lima Beans
- Chunk Style Peanut Butter