Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.090.09411.60.950.35NA780005.350.422.63
Peanut ButterSmooth Peanut Butter00.0910.089110.880.47NA29.80005.0502.64
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.33.26
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.27.7
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.147.86
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.70.241.831.830.7NA3610000.788.79.57
Vitamins in Top 6 Legumes with the lowest Fluoride content per 500 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Fluoride per 500 calories.
Top 5 legumes with least amount of fluoride per 500 calories are:
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Raw Red Kidney Beans
- Boiled Pinto Beans
- Boiled Navy Beans