Chunk Style Peanut ButterPeanut butter, chunk style, without salt8542.46.460.06611.8018.37.1403.63.566.820.42.63
Peanut ButterSmooth Peanut Butter85428.10.0339.6020.45.5303.52.034.8518.62.64
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.43.26
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.57.7
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.47.86
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4351.650.390.230.5109112.6NANANA30.4349.57
Macronutrients in Top 6 Legumes with the lowest Fluoride content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Fluoride per 500 calories.
Top 5 legumes with least amount of fluoride per 500 calories are:
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Raw Red Kidney Beans
- Boiled Pinto Beans
- Boiled Navy Beans