Chunk Style Peanut ButterPeanut butter, chunk style, without salt5125.43.870.047.060114.302.152.134.0712.31.58
Peanut ButterSmooth Peanut Butter5125.34.860.025.76012.23.302.11.22.9111.6
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5201.96
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2101.360.290.290.210550.71000.7119194.6
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2141.330.210.380.29NA560.79000.7922.517.64.7
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2610.990.230.140.31054.57.57NANANA18.320.35.74
Macronutrients in Top 6 Legumes with the lowest Fluoride content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Fluoride per 300 calories.
Top 5 legumes with least amount of fluoride per 300 calories are:
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Raw Red Kidney Beans
- Boiled Pinto Beans
- Boiled Navy Beans