Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA15222522
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.322
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.4909022
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA707822
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.2428024131
Peanut ButterSmooth Peanut Butter5880495950.39113024065041245721931
Macronutrients in Top 6 Legumes with the lowest Fluoride content per 1 kg
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Fluoride per 1 kilogram.
Top 5 legumes with least amount of fluoride per 1 kilogram are:
- Raw Red Kidney Beans
- Boiled Navy Beans
- Boiled Pinto Beans
- Boiled Large Lima Beans
- Chunk Style Peanut Butter