Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691029.98
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.39.98
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.5441419.98
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt5221.720.40.240.5409513NANANA31.835.49.98
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.310914
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.611269914
Macronutrients in Top 6 Legumes with the lowest Fluoride content per 1 lb
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Fluoride per 1 pound.
Top 5 legumes with least amount of fluoride per 1 pound are:
- Raw Red Kidney Beans
- Boiled Navy Beans
- Boiled Pinto Beans
- Boiled Large Lima Beans
- Chunk Style Peanut Butter