AlmondsNuts, almonds269010.3NA37270021.845348107330411031440
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA47107130203033240
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.6660
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.20
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA4900565011716056170
Minerals in Whole Nuts with the highest Vitamin B12 content per 1 kg
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Vitamin B12 per 1 kilogram.