AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.5414200
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.615110
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.63300
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.50
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.70
Minerals in Whole Nuts with the highest Vitamin B12 content per 1 lb
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Vitamin B12 per 1 pound.