AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.750
Roasted AlmondsDry Roasted Almonds5322.2NA7.45544.43NA93514153.975.956.574.80
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.71130
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.80
Roasted CashewsDry Roasted Cashew Nuts89.34.4NA125161.64NA972112123.231.8113.370
Minerals in Whole Nuts with the highest Vitamin B12 content per 7 oz
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Vitamin B12 per 7 ounces.