AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.750
Roasted AlmondsDry Roasted Almonds5322.2NA7.45544.43NA93514153.975.956.574.80
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.71130
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.80
Roasted CashewsDry Roasted Cashew Nuts89.34.4NA125161.64NA972112123.231.8113.370
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.30
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts240.49NA1.921152.18NA131607NA3.971.21220
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.70
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.20
Boiled European ChestnutsBoiled and Steamed European Chestnuts910.94NA3.431071.7NA1961419NA53.60.51350
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.80
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.971030
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.03970
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts220.4NA1.0535.71.14NA51.6236NA9.920.791710
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.80
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.21220
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.2930
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.50
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2443.47NA8.734311NA61514988.1404.9650
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.260
Roasted Macadamia NutsDry Roasted Macadamia Nuts1391.13NA5.262346.02NA39372023.27.942.563.20
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.70
PecansPecans nuts1392.4205.022408.93315508147.540970
Roasted PecansDry Roasted Pecans1432.3NA5.562627.8NA5818417.942102.220
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.50
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.520
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.70
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.670
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.670
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.080
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1212.12NA1.2990.26NA2461736NA45.61.651180
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.50
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.6140
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.561530
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.40
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels1032.53NA1610918.9NA2330156418.735.7154.030
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds1091.37NA6.575200.98NA1831824NA35.720.48.930
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.30
Roasted Sesame SeedsRoasted Whole Sesame Seeds19634.9NA29.37064.95NA126694368.32214.26.550
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.40
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.40
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.3100
Minerals in Top 40 Whole Nuts with the lowest Vitamin B12 content per 7 oz
In the above table you can find and compare the amount of minerals in whole nuts , sorted by least amount of Vitamin B12 per 7 ounces.
Top 5 whole nuts with least amount of vitamin b12 per 7 ounces are:
- Almonds
- Dry Roasted Almonds
- Dried Beechnuts
- Dried Brazilnuts
- Dry Roasted Cashew Nuts