Canned Mango NectarMango nectar, canned1670.15NA3.5329.40.27NA19.62353.92490.284954.5
Canned Guanabana NectarGuanabana nectar, canned59.30.085NA3.0525.40.085NA172123.467.80.1771850.3
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened9.430.0825.971.36.30.23NA12.6881.2615.70.09418430.7
Baked Yellow PlantainsPlantains, yellow, baked9.680.14NA0.91320.53NA119153906.450.6818012.3
Boiled Green PlantainsPlantains, green, boiled12.40.33NA1.241160.45NA99119408.260.582851.45
Fried Green PlantainsPlantains, green, fried6.470.3NA1.1940.3NA71780NA3.240.3758.41.07
Minerals in Top 6 Cooked Fruits with the highest Fructose content per 500 kcal
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Fructose per 500 calories.
Top 5 cooked fruits with most amount of fructose per 500 calories are:
- Canned Mango Nectar
- Canned Guanabana Nectar
- Canned Cranberry Sauce sweetened
- Baked Yellow Plantains
- Boiled Green Plantains