Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.8454.5
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.085050.3
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened6.30.0470.0660.31NA0.044NA3.1403.1402.924.430.7
Baked Yellow PlantainsPlantains, yellow, baked1450.290.422.21.70.68NA1710530041.612.3
Boiled Green PlantainsPlantains, green, boiledNA0.210.271.61.570.91NA198NA37.6NANA15.71.45
Fried Green PlantainsPlantains, green, fried970.0760.171.320.630.43NA24.3NA5.5NANANA1.07
Vitamins in Top 6 Cooked Fruits with the highest Fructose content per 500 kcal
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Fructose per 500 calories.
Top 5 cooked fruits with most amount of fructose per 500 calories are:
- Canned Mango Nectar
- Canned Guanabana Nectar
- Canned Cranberry Sauce sweetened
- Baked Yellow Plantains
- Boiled Green Plantains