Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.732.7
Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.051030.2
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3.770.0280.040.19NA0.026NA1.901.901.752.6418.4
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.700257.4
Boiled Green PlantainsPlantains, green, boiledNA0.120.160.970.940.55NA119NA22.6NANA9.420.87
Fried Green PlantainsPlantains, green, fried58.30.0460.0990.790.380.26NA14.6NA3.3NANANA0.64
Vitamins in Top 6 Cooked Fruits with the highest Fructose content per 300 kcal
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Fructose per 300 calories.
Top 5 cooked fruits with most amount of fructose per 300 calories are:
- Canned Mango Nectar
- Canned Guanabana Nectar
- Canned Cranberry Sauce sweetened
- Baked Yellow Plantains
- Boiled Green Plantains