Canned Mango NectarMango nectar, canned68.60.0060.0060.160.140.029NA13.703000.411.5711
Canned Guanabana NectarGuanabana nectar, canned00.0050.0190.20.120.012NA1001900.017010
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1.260.0090.0130.063NA0.009NA0.6300.6300.580.886.13
Baked Yellow PlantainsPlantains, yellow, baked290.0580.0840.440.340.14NA34010.6008.322.46
Boiled Green PlantainsPlantains, green, boiledNA0.0410.0540.320.310.18NA39.7NA7.52NANA3.140.29
Fried Green PlantainsPlantains, green, fried19.40.0150.0330.260.130.085NA4.85NA1.1NANANA0.21
Vitamins in Top 6 Cooked Fruits with the highest Fructose content per 100 kcal
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Fructose per 100 calories.
Top 5 cooked fruits with most amount of fructose per 100 calories are:
- Canned Mango Nectar
- Canned Guanabana Nectar
- Canned Cranberry Sauce sweetened
- Baked Yellow Plantains
- Boiled Green Plantains