Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1560.91NA3.55872.9NA29039511.27682.142423.36
Canned Chickpeas Canned Chickpeas , Solids1620.91NA3.85943.04NA306453118852.272403.35
Canned Refried BeansRefried beans, canned, traditional style1610.72NA81941.6NA511177232.220563.224322
Canned CowpeasCanned Common Cowpeas1300.76NA6.31821.84NA45511171519034.555170.97
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.17NA6.21201.58NA4881033NA8603.062850.9
Canned Refried Beans, fat-freeRefried beans, canned, fat-free2151.03NA10.32412.06NA70321773622154.14980.85
Canned Kidney BeansCanned All Types Kidney Beans2020.8NA6.961611NA53614115.3617622.744650.63
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1830.77NA7.042252.03NA556170412.731904.375660.59
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids2870.99NA8.962011.94NA5611683NA16343.44770.52
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt2870.99NA8.962011.94NA561168322.68903.44770.52
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1790.91NA7.71851.8NA65416056.815803.834810.51
Canned Pinto BeansCanned Pinto Beans, Solids2761.14NA5.831401.68NA4431202NA10482.683100.5
Canned Navy BeansBeans, navy, mature seeds, canned2080.92NA8.22081.66NA593127425.714873.43120.45
Canned Baked BeansCanned Baked Beans no Salt2380.98NA1.4152NANA495141021.44.766.673460.44
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned2050.86NA9.341931.2NA518156618.720005.064670.4
Canned Great Northern BeansBeans, great northern, mature seeds, canned2320.7NA6.92241.8NA59615391816232.853070.39
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1921.05NA10.41921.3NA59316927.1421102.974160.37
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1921.05NA10.41921.3NA59316927.147582.974160.37
Canned Large Lima BeansLima beans, large, mature seeds, canned1331.14NA11.52472.3NA468139228.521274.14880.33
Canned White BeansBeans, white, mature seeds, canned3201NA132242.26NA3991991714914.93070.29
Minerals in Top 20 Canned Legumes with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of minerals in canned legumes , sorted by most amount of Omega 6 per 500 calories.
Top 5 canned legumes with most amount of omega 6 per 500 calories are:
- Canned Chickpeas , Rinsed Solids
- Canned Chickpeas , Solids
- Canned Refried Beans
- Canned Common Cowpeas
- Canned Red Kidney Beans, Rinsed Solids