Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.78170.016
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed190.59NA2.4667.32.03NA153403NA271.51.220.045
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.270.045
Toasted Dried CoconutToasted Dried Coconut Meat230.69NA2.8677.72.37NA178468NA31.31.730.840.052
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.530.17
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.680.24
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.730.26
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.70.27
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.30.36
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.60.39
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.60.47
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.47120.48
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.970.55
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.930.63
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.970.64
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.320.66
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.10.69
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.70.99
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.57141.1
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.051.27
Minerals in Top 20 Dried Nuts with the lowest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of minerals in dried nuts , sorted by least amount of Vitamin B1 per 500 calories.
Top 5 dried nuts with least amount of vitamin b1 per 500 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Creamed Dried Coconut Meat
- Dried Coconut Meat
- Toasted Dried Coconut Meat
- Dried Watermelon Seed Kernels