Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.571485
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.380.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.471220.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.620
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.7313.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.681.7
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.971.65
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.71.6
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.321.52
Toasted Dried CoconutToasted Dried Coconut Meat230.69NA2.8677.72.37NA178468NA31.31.730.841.27
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.051.2
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.271.14
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed190.59NA2.4667.32.03NA153403NA271.51.221.1
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.70.59
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.60.53
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.930.42
Minerals in Top 20 Dried Nuts with the highest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Vitamin C per 500 calories.
Top 5 dried nuts with most amount of vitamin c per 500 calories are:
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Dried peeled European Chestnuts
- Dried European Chestnuts
- Dried Beechnuts