Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.9661.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.958.5
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.615.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.35915
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.4515
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.652
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.92
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.231.9
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.81.6
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed260.81NA3.36922.8NA209551NA372.041.671.5
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537231.5
Toasted Dried CoconutToasted Dried Coconut Meat270.81NA3.4922.8NA211554NA372.0511.5
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.731.4
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.280.8
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420.7
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.770.6
Minerals in Top 20 Dried Nuts with the highest Vitamin C content per 100 g
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Vitamin C per 100 grams.
Top 5 dried nuts with most amount of vitamin c per 100 grams are:
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Dried Beechnuts
- Dried peeled European Chestnuts
- Dried European Chestnuts