Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.461470.072
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.40.076
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.80.12
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.550.15
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.950.19
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.70.38
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.10.41
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.50.44
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.230.45
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.6325000.84
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.221140.88
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.251330.9
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.94980.92
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.571990.92
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.574330.94
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.91.5
Minerals in Top 20 Fresh Nuts with the lowest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Vitamin B6 per 500 calories.
Top 5 fresh nuts with least amount of vitamin b6 per 500 calories are:
- Raw Coconut Milk
- Raw Coconut Meat
- Almonds
- Pecans nuts
- Raw Macadamia Nuts