Roasted PistachiosDry Roasted Pistachio Nuts941.13NA3.52951.1NA4108808.745.242.051.66.2
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.96.13
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.75.25
Roasted AlmondsDry Roasted Almonds2240.92NA3.12331.87NA3945961.672.52.7723.97
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts951.35NA3.41344.3NA2405843.1701.931.953.68
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.83.4
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.233.34
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.953.1
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.552.82
Roasted PecansDry Roasted Pecans50.70.82NA1.97932.77NA2062992.80.73.570.792.8
Roasted Macadamia NutsDry Roasted Macadamia Nuts48.70.4NA1.85822.1NA1382538.152.80.91.122.8
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.72.56
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.052.14
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.11.86
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.61.77
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.51.08
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.681
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels45.31.1NA7.034793.9NA10236868.215.76.661.770.99
Minerals in Top 20 Whole Nuts with the highest Sucrose content per 500 kcal
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Sucrose per 500 calories.
Top 5 whole nuts with most amount of sucrose per 500 calories are:
- Dry Roasted Pistachio Nuts
- Raw Pistachio Nuts
- Raw Cashew Nuts
- Dry Roasted Almonds
- Dry Roasted Hazelnuts Or Filberts