Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.56.2
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA6.13
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81315.25
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA460002003.97
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA3.68
AlmondsNuts, almonds00.180.983.120.410.1249.2380002203.4
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.33.34
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA3.1
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.532.82
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA2.8
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.402.8
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93402.56
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203002.14
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.061.86
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.301.77
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.031.08
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.531
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.90.99
Vitamins in Top 20 Whole Nuts with the highest Sucrose content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Sucrose per 500 calories.
Top 5 whole nuts with most amount of sucrose per 500 calories are:
- Dry Roasted Pistachio Nuts
- Raw Pistachio Nuts
- Raw Cashew Nuts
- Dry Roasted Almonds
- Dry Roasted Hazelnuts Or Filberts