Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils69.31.67NA15.31732.5NA75714062.9749.57.923400
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans1302.55NA193302.92NA790219069098430
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried25.62.1NA6.82442.86NA1423417980.86412.311250
Stir-Fried White MushroomsMushrooms, white, stir-fried775.6NA4.82120.9NA201976152672311117520
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes30.60.32NA2.171.40.54NA2821388NA78.21.22270
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased230.46NA3.4352.30.7NA15011050.981050.952180
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated230.4658.73.450.50.7NA14911010.921030.941210
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes17.30.062NA2.5434.60.44NA1488270.969420.63960
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes390.26NA1.23640.42NA18011321.1434.20.871280
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil20.70.22NA1.53660.46NA2521455NA1591.31040
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes490.59NA2.3583.30.55NA22811592.941051.351520
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3282.1NA1.63844.53NA86422682.4568.42690
Minerals in Top 10 Fried Vegetables with the lowest Vitamin B12 content per 500 kcal
In the above table you can find and compare the amount of minerals in fried vegetables , sorted by least amount of Vitamin B12 per 500 calories.
Top 5 fried vegetables with least amount of vitamin b12 per 500 calories are:
- Stir-Fried Sprouted Lentils
- Stir-Fried Sprouted Mung Beans
- Stir-Fried Shiitake Mushrooms
- Stir-Fried White Mushrooms
- Unprepared Frozen French Fried Potatoes