BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844210
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.2523470
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.47392.63
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.214212.97
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1930.92NA2.761153.46NA23419013.1331.31.63907.76
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.817738.2
Yellow Sweet PeppersRaw Yellow Sweet Peppers2042NA8.52222.17NA44439265.56373.1517048.5
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.7444910
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.72262613
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.93107727
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.67317432
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.0482533
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA164744718413215132089
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.5198792
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.71351107
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.81194169
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA19557227211114122101206
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA272710182591136252094286
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.516121458526
Minerals in Top 20 Raw Vegetables, Spices & Fruits with the lowest Vitamin B7 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin B7 per 500 calories.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b7 per 500 calories are:
- Raw Bananas
- Raw Green Sweet Peppers
- Raw Blueberries
- Raw Strawberries
- Frozen Sweet Potato, Unprepared