BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.31490
Green Sweet PeppersRaw Green Sweet Peppers200.133.970.67200.24NA39.734705.950.261860
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.281800.38
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.321670.6
Red Sweet PeppersRaw Red Sweet Peppers140.034NA0.85240.22NA51.64190.27.940.51830.85
Yellow Sweet PeppersRaw Yellow Sweet Peppers220.21NA0.91240.23NA47.64210.63.970.341830.91
TomatoesRaw Ripe Red Tomatoes200.124.560.54220.23NA47.647009.920.341880.93
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.41891.9
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared73.40.35NA1.0543.71.3NA89.37241.2120.621492.96
Sweet PotatoRaw Sweet Potato59.50.3NA1.249.60.51NA936691.21090.61533.47
CarrotsRaw Carrots65.50.0896.350.6240.28NA69.56350.21370.481754.4
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.831706.8
SpinachRaw Spinach1960.26NA5.381571.8NA97110721571.051818.43
Shiitake MushroomsRaw Shiitake Mushrooms3.970.28NA0.8139.70.46NA22260311.3182.0417812
Oyster MushroomsRaw Oyster Mushrooms5.950.48NA2.6435.70.22NA2388335.1635.71.5317714
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.0318318
Enoki MushroomsRaw Enoki Mushrooms00.21NA2.331.80.15NA2087124.375.951.317525
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini35.70.99NA0.79180.28NA23888951.6122.218325
Maitake MushroomsRaw Maitake Mushrooms20.5NA0.6200.12NA1474054.3721.517964.7
Minerals in Top 20 Raw Vegetables, Spices & Fruits with the lowest Vitamin B7 content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin B7 per 7 ounces.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b7 per 7 ounces are:
- Raw Bananas
- Raw Green Sweet Peppers
- Raw Strawberries
- Raw Blueberries
- Raw Red Sweet Peppers