BananasRaw Bananas500.78222.62702.7NA220358010101.57490
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.39390
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.49101.9
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.68423
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.59224.27
Yellow Sweet PeppersRaw Yellow Sweet Peppers1101.07NA4.61201.17NA24021203201.79204.6
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.79454.7
CucumberRaw Whole Cucumber1600.41132.81300.7937.2240147032029529.6
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3701.77NA5.32206.65NA45036506603.174915
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA47033706550377317.5
CarrotsRaw Carrots3300.453231201.43NA350320016902.488322
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.285834.3
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.391442.5
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.389760.5
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.789270.4
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.292591
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.5883125
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA120044802606011921126
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.5904326
Minerals in Top 20 Raw Vegetables, Spices & Fruits with the lowest Vitamin B7 content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin B7 per 1 kilogram.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b7 per 1 kilogram are:
- Raw Bananas
- Raw Green Sweet Peppers
- Raw Strawberries
- Raw Blueberries
- Raw Red Sweet Peppers