BananasRaw Bananas300.310.736.653.343.670200087015
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.774
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.274600127701649
Yellow Sweet PeppersRaw Yellow Sweet Peppers1000.280.258.91.681.684.6260018350NANA
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.479
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.3164
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared51800.670.515.975.151.771521001330NANA
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.618
CarrotsRaw Carrots83500.660.589.832.731.382219005906.6132
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.34829
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.43800029000
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.10
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.10
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.10
Vitamins in Top 20 Raw Vegetables, Spices & Fruits with the lowest Vitamin B7 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by least amount of Vitamin B7 per 1 kilogram.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b7 per 1 kilogram are:
- Raw Bananas
- Raw Green Sweet Peppers
- Raw Strawberries
- Raw Blueberries
- Raw Red Sweet Peppers