Yautia Raw Yautia 00.970.46.672.12.37NA1700520NANA
Yardlong BeanRaw Yardlong Bean4301.071.14.10.550.24NA62001880NANA
Yambean Raw Yambean 100.20.2921.350.42NA120020204.63
YamRaw Yam701.120.325.53.142.93NA230017103.523
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
WatercressRaw Watercress16000.91.223.11.3NA9004300102500
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA1600400123
Water ConvolvulusRaw Water Convolvulus 31500.3191.40.96NA57005500NANA
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared25401.220.8512.51.630.96NA29001040NANA
TurnipsRaw Turnips00.40.3420.9NA150021000.31
Frozen TurnipsFrozen Turnips, Unprepared100.30.241.060.48NA800440NANA
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.62510
Frozen Turnip GreensFrozen Turnip Greens, Unprepared30900.440.913.831.41NA74002680NANA
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared30500.440.883.881.230.74NA41002580NANA
Yellow TomatoesRaw Yellow Tomatoes00.410.4711.81.10.56NA3000900NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.479
Orange TomatoesRaw Orange Tomatoes7500.460.345.931.860.6NA29001600NANA
Green TomatoesRaw Green Tomatoes3200.60.4550.81NA90023403.8101
Tomato JuiceCanned Tomato Juice no Salt23010.786.73NA0.7NA200070103.223
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium7800.40.37.3NA1.4NA210027703.253
TomatillosRaw Tomatillos600.440.3518.51.50.56NA70011703.8101
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA
TaroRaw Taro400.950.2563.032.83NA22004502410
Taro ShootsRaw Taro Shoots300.40.580.751.1NA3002100NANA
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA126005200201086
TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020
Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.30
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.618
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared51800.670.515.975.151.771521001330NANA
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA22NANANA
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA3022
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA
Frozen SuccotashFrozen Succotash, Unprepared1300.870.7213.82.581NA4200850NANA
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.922
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.317
Baby Zucchini SquashRaw Baby Zucchini Squash2500.420.367.053.671.42NA20003410NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.39
Hubbard Winter SquashRaw Hubbard Winter Squash6800.70.4541.54NA160011001.613
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.411
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared24000.90.597.42.21.1NA240062018.514
Winter SquashRaw All Varieties Winter Squash6800.30.6251.881.56NA240012301.211
Acorn Winter SquashRaw Acorn Winter Squash1801.40.1741.54NA17001100NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.243
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1000.480.424.332.970.5NA10005301.242
Scallop Summer SquashRaw Scallop Summer Squash1100.70.361.021.1NA300018001.333
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash800.510.414.51.61.04NA190019301.332
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared1400.40.4840.880.88NA1200640NANA
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.230
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.34829
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.3134
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.817145
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.3284
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA106007640298803
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.41637
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595
PaprikaPaprika Spice246303.312.31012521.4NA490090291803
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA237002301836217
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.741
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA760030000
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.754
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA274005140176217
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.74
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.354
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA60038023312
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.70
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA310008010717145
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA
Vitamins in Raw Vegetables, Spices & Fruits sorted by name per 1 kg
In the above table you can find and compare the amount of vitamins per 1 kilogram in raw vegetables, spices & fruits , sorted by Name.