Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.754
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.354
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.817145
Onions FlakesDry Onions Flakes10519.91416NA1660075001.838
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.741
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.74
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.72.5293.680.85NA59003870NANA
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3603.541.75110.61.77NA101003600NANA
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA760030000
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.70
PaprikaPaprika Spice246303.312.31012521.4NA490090291803
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA106007640298803
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2702.971.14171.561.44NA45001400NANA
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA274005140176217
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.3248
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.2279
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.10
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.925
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.256
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA126005200201086
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.73
GarlicRaw Garlic021.175.9612.4NA30031200.817
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.91
OkraRaw Okra36020.6102.452.15NA600023002.7313
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.47784
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.125
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA237002301836217
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA83002020162240
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA3022
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.73
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA700400100
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6801.51.4129.451.73NA530033004.9315
Edible Podded PeasRaw Edible Podded Peas5401.50.867.51.6NA420060003.9250
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.10
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.3416
Acorn Winter SquashRaw Acorn Winter Squash1801.40.1741.54NA17001100NANA
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA1600400123
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.81770
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.6409
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.3284
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA3500
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.43800029000
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared25401.220.8512.51.630.96NA29001040NANA
Frozen AsparagusFrozen Asparagus, Unprepared4701.21.3121.841.1NA191003180NANA
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared901.140.7510.21.871.6NA2800830NANA
KaleRaw Kale24101.133.47123.71.47NA620093406.63896
YamRaw Yam701.120.325.53.142.93NA230017103.523
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b1 per 1 kilogram are:
- Dried Spirulina Seaweed
- Dried Coriander Leaf Spices
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Poppy Seed Spices