Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000
PaprikaPaprika Spice246303.312.31012521.4NA490090291803
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA310008010717145
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA106007640298803
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA237002301836217
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.10
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.750
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA126005200201086
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA1460039001040
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.10
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.10
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.817145
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.43800029000
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA
KaleRaw Kale24101.133.47123.71.47NA620093406.63896
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA3022
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.925
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.354
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA274005140176217
Dill WeedFresh Dill Weed38600.582.9615.73.971.85NA150008500NANA
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.6409
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.70
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.754
Garden CressRaw Garden Cress34600.82.6102.422.47NA8000690075419
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.47784
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.72.5293.680.85NA59003870NANA
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.10
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA196003001053
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244
Beet GreensRaw Beet Greens316012.242.51.06NA15003000154000
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA
SalsifyRaw Salsify00.82.253.72.77NA2600800NANA
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157
Fiddlehead FernsRaw Fiddlehead Ferns18100.22.149.8NANANANA02660NANA
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.10
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA1600400123
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.34829
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA240080050
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.41637
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3603.541.75110.61.77NA101003600NANA
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA62002700253100
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA1040029605891
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
BorageRaw Borage21000.61.590.410.84NA13003500NANA
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b2 per 1 kilogram are:
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Parsley Spices
- Dried Ancho Peppers
- Freeze-dried Chives