Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.140
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.140
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.140
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.140
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.6529
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.3
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.4
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.36818
EpazoteRaw Epazote280.263.2661.681.43NA2016033.80NANA
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.4776
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.71643450026400
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.55455
KaleRaw Kale20660.972.97103.171.26NA531080105.663339
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.6
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.47221
Dried Pasilla PeppersPeppers, pasilla, dried15550.152.86.241.43.68NA14805.570NANA
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.3
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA
WaxgourdRaw Waxgourd00.922.549.233.070.81NA11503000NANA
SpinachRaw Spinach611712.479.440.852.5455.425300367026.56299
Sweet Potato LeavesRaw Sweet Potato Leaves13501.12.468.071.61.36NANA078.60NA2159
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397
Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.565080
Dried Ancho PeppersPeppers, ancho, dried10910.192.46.842.123.77NA73.702.140NANA
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.0970
BorageRaw Borage30000.862.14130.591.2NA18605000NANA
AsparagusRaw Asparagus5702.152.114.74.11.37NA780084017624
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.64043
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA
Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NANANANA02350NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA4375
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.463238
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.270
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.270
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.771028
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA113202750223055
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA18002330235189
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.176
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.26398
Frozen AsparagusFrozen Asparagus, Unprepared5881.51.64152.31.4NA238803980NANA
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.0810
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.081050
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.42526
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.3
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.152361
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA221047403013105
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA
Tomato JuiceCanned Tomato Juice no Salt4061.761.3812NA1.24NA3530123705.6540.6
DockRaw Dock27270.551.366.80.561.66NA17706550NANA
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA
EndiveRaw Endive19061.41.327.06160.35NA2506011507.764076
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.53882
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.5515600
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA
Broccoli LeavesRaw Broccoli LeavesNA0.71.286.845.731.7NA76109990NANA
Broccoli StalksRaw Broccoli Stalks2140.71.286.845.731.7NA76109990NANA
PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.7
Mustard SpinachRaw Mustard Spinach67500.931.279.252.432.1NA2168017730NANA
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared43570.631.265.541.761.06NA58603690NANA
CornsaladRaw Cornsalad507111.245.930.63.9NA20005460NANA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared42140.61.245.221.91.36NA100903650NANA
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA610013201330
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.32861
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.8628
CollardsRaw Collards23530.511.26.962.51.55NA120903310214098
Frozen KaleFrozen Kale, Unprepared22070.61.27.480.560.96NA182042106.13574
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.31809
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5900.741.184.782.51.8NA97207070141049
CeltuceRaw Celtuce29170.921.179.173.050.83NA76703250NANA
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.12127
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14820.121.1528.8NANANANA01570NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.82109
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.45350
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.9100
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6000.611.15.423.21.5NA7730651014936
Frozen ArtichokesFrozen Artichokes, Unprepared630.461.16.81.50.65NA9950420NANA
Frozen OkraFrozen Okra, Unprepared1800.891.057.082.160.42NA1480012403.3494
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.07460
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Vitamin B2 per 300 calories.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b2 per 300 calories are:
- Raw Muscadine Grapes
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw White Mushroom Exposed to UV
- Raw White Mushrooms